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input{width:auto;accent-color:#fe4155}.modal-actions{display:flex;justify-content:space-between;gap:10px}.video-dialog{width:min(95vw,690px)}.video-dialog video{width:100%;max-height:360px;background:#020203;border-radius:11px}.video-dialog #videoExplainer{font-size:13px;color:#e1d7db;margin:15px 0}.video-dialog #videoExplainer ol{padding-left:23px}.video-dialog #videoExplainer li{margin:7px 0}.toast{position:fixed;bottom:22px;left:50%;transform:translateX(-50%);max-width:90vw;padding:12px 20px;border-radius:11px;background:#e73547;color:#fff;box-shadow:0 10px 24px #000b;font-weight:850;z-index:20;font-size:12px;opacity:0;pointer-events:none;transition:opacity .2s}.toast.visible{opacity:1}
@media(max-width:750px){.app-shell{padding:0 13px 95px}.topbar{height:72px}.brandword{font-size:24px}.brand small{font-size:8px;letter-spacing:1.8px}.pulse-logo{font-size:44px}.topnav{display:none}.page{padding-top:13px}.bottomnav{position:fixed;bottom:0;left:0;right:0;max-width:530px;margin:auto;padding:7px 8px calc(9px + env(safe-area-inset-bottom));background:#17181ed9;border:1px solid #49464f;border-bottom:0;border-radius:17px 17px 0 0;backdrop-filter:blur(13px);display:grid;grid-template-columns:repeat(3,1fr);z-index:11}.bottomnav a{display:flex;align-items:center;flex-direction:column;gap:3px;color:#c4bfca;text-decoration:none;font-weight:700;padding:7px 3px;border-radius:11px;font-size:10px}.bottomnav a span{font-size:21px;line-height:1}.bottomnav a small{font-size:10px}.countdown-card{margin-top:10px}.profiles{gap:9px}.profile-card{display:block;padding:13px}.profile-avatar{height:57px;width:57px;font-size:25px;margin-bottom:8px}.profile-info strong{font-size:17px}.profile-info small{font-size:10px}.profile-info p{font-size:10px}.calday{min-height:59px;padding:6px}.video-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.video-thumb{height:102px}.video-tile .tile-bottom{padding:8px;min-height:77px}.video-tile strong{font-size:11px}.video-tile small{font-size:9px}.footer{display:block}.footer span{display:block;margin-top:5px}.nutrition-target{grid-template-columns:130px 1fr;gap:14px}.ring{height:123px;width:123px}.ring:before{height:101px;width:101px}}
@media(max-width:460px){.hero-text{padding:25px 17px}.racehero{min-height:255px}.hero-text h1{font-size:40px}.hero-text p{font-size:12px;max-width:235px}.datechip{display:none}.section-title h2{font-size:20px}.section-title>.subtle{font-size:10px}.countdown-unit strong{font-size:30px}.countdown-foot{font-size:9px}.calendar-head strong{font-size:15px}.calendar-head small{font-size:9px}.calendar-arrows button{padding:6px 7px}.calday{min-height:50px}.calday .daynum{font-size:11px}.calday .event-dots{margin-top:9px}.dot{height:5px;width:5px}.legend{gap:9px}.workout-card{align-items:flex-start}.workout-card .workout-actions{flex-direction:column}.nutrition-target{grid-template-columns:110px 1fr;gap:11px}.ring{height:106px;width:106px}.ring:before{height:85px;width:85px}.ring span{font-size:22px}.ring small span{font-size:9px}.food-upload-grid{grid-template-columns:1fr 1fr;gap:8px}.manual-box{padding:10px}.manual-box .button{font-size:9px;white-space:normal}.photo-box{min-height:145px}.test-head{flex-wrap:wrap}.test-head button{margin-left:auto}.test-row{grid-template-columns:minmax(0,1fr) 98px}.video-feature{height:240px}.feature-shade{padding:20px}.feature-shade h2{font-size:32px}.video-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.video-thumb{height:128px}}

/* v5: reforzar pestañas en iOS independientemente de :has() */
.topnav a.active,.bottomnav a.active{background:linear-gradient(125deg,#e2293b,#8a1727);color:#fff;border-color:#f65060;box-shadow:0 0 17px #df263528}

.meal-plan-card img{width:70px;height:70px;flex:none;object-fit:cover;border-radius:10px}

/* Prevent large embedded food photos expanding the mobile page width */
.meal-plan,.meal-plan-card{min-width:0;max-width:100%}.meal-plan-card{width:100%}.meal-plan-card img{height:70px!important;width:70px!important;max-width:70px!important;flex:0 0 70px;object-fit:cover;border-radius:10px}.meal-plan-card>div{min-width:0}.meal-plan-card p{overflow-wrap:anywhere}

/* V6 - navegación robusta con anclas reales, incluso con JS limitado */
@supports selector(body:has(#videos:target)) {
 body:has(#videos:target) #calendario,body:has(#alimentacion:target) #calendario {display:none!important}
 body:has(#videos:target) #videos,body:has(#alimentacion:target) #alimentacion {display:block!important}
 body:has(#calendario:target) #calendario {display:block!important}
}
.edit-person{display:block;text-align:left;padding:6px 0 2px;margin-top:6px;font-weight:850;font-size:11px;color:#fa7886}
.avatar-edit-wrap{background:#202128;border-radius:15px;padding:15px;margin:4px 0 14px;text-align:center}
#avatarCanvas{width:160px;height:160px;border:3px solid #ff4158;border-radius:100%;background:#2b1820;max-width:100%;box-shadow:0 4px 25px #ef244449}
.photo-actions{display:flex;flex-wrap:wrap;gap:6px;margin:9px 0 15px}.photo-actions .button{flex:1 1 auto;font-size:11px;padding:10px 9px;cursor:pointer}
.zoom-label{display:flex;align-items:center;justify-content:center;gap:15px;margin-top:12px;font-size:12px;font-weight:800}.zoom-label input{max-width:190px;accent-color:var(--red)}
.photo-box:focus-within{outline:2px solid var(--red)}
.food-entry-actions{display:flex;flex-direction:column;gap:5px;align-self:center}.food-entry-actions button{background:#34323a;color:#fff;border:1px solid #50464d;border-radius:8px;padding:7px 10px;font-size:12px;cursor:pointer}
.food-entry-actions button:first-child{color:#ffa2ae}
#cancelMealEdit{margin-top:9px}
.profile-dialog form label{display:flex;flex-direction:column;gap:5px;font-size:12px;font-weight:800;margin-bottom:10px}
.profile-dialog form input{background:#252731;border:1px solid #51515b;color:#fff;border-radius:10px;padding:11px;font:inherit;width:100%}
.profile-dialog .form-two{display:grid;grid-template-columns:1fr 1fr;gap:12px}
@media(max-width:460px){.photo-actions .button{font-size:10px;padding:9px 7px}.profile-card{min-width:0}.edit-person{white-space:normal}}

#avatarCanvas{touch-action:none;cursor:grab}#avatarCanvas:active{cursor:grabbing}.avatar-mini img{display:block;width:100%;height:100%;border-radius:100%;object-fit:cover}

/* V7 - instalación PWA */
.install-panel{padding:17px 18px;margin-top:22px;display:flex;gap:12px;align-items:center;justify-content:space-between;border:1px solid #713746;background:linear-gradient(130deg,#211c25,#191a21)}
.install-panel h3{font-size:18px;margin:4px 0 6px}.install-panel p{font-size:12px;color:#bbb8c2;max-width:550px;margin:0}.install-panel button{flex:0 0 auto}
@media(max-width:450px){.install-panel{flex-direction:column;align-items:flex-start}.install-panel button{width:100%}}

/* MILE LAB v8 · equipo y registros */
.team-sync,.plan-import{margin:16px 0;padding:17px}.sync-top{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.sync-top h3,.plan-import h3{margin:3px 0 5px;font-size:19px}.sync-top p,.plan-import p{font-size:12px;line-height:1.5;color:#aeb1bc;max-width:520px;margin:4px 0}.reaction-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.reaction-grid>div{border:1px solid #36343d;border-radius:12px;padding:9px}.reaction-grid span{font-size:12px;font-weight:800}.reaction-buttons{display:flex;flex-wrap:wrap;gap:4px;margin-top:6px}.reaction{font-size:15px;background:#25232b;border:1px solid #3c3740;color:#fff;min-width:40px;border-radius:9px;padding:7px 5px;cursor:pointer}.reaction.active{background:#62232e;border-color:#ff5367}.reaction:disabled{opacity:.5;cursor:not-allowed}.reaction small{font-size:9px;margin-left:2px;color:#c7c6c9}.cloud-controls{display:flex;gap:12px;align-items:center;margin-top:14px;flex-wrap:wrap}.workout-performance{margin-top:8px;background:#1c2924;border:1px solid #456550;border-radius:9px;padding:9px}.workout-performance strong{color:#8ae3a8;font-size:11px}.workout-performance pre{white-space:pre-wrap;font:12px system-ui;color:#e5f2e7}.workout-performance small{color:#a2c9ac}.finish-btn{background:#9c2635;color:#fff;border:0;border-radius:9px;padding:7px 9px;font-size:11px;min-width:80px;cursor:pointer}.plan-import{background:linear-gradient(110deg,#211c29,#191a22)}.cloud-controls .upload-label{cursor:pointer}#cloudForm label{display:block;margin:10px 0}#cloudForm input,#cloudForm select{width:100%}button:disabled{cursor:not-allowed;opacity:.55}@media(max-width:410px){.reaction-grid{grid-template-columns:1fr 1fr}.reaction{min-width:32px;font-size:13px}.sync-top{flex-direction:column}}

/* MILE LAB V9: interactive exercise rows in workout editor */
.individual-exercises {display:grid;gap:10px;margin:10px 0 14px;}
.exercise-heading {display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;font-size:13px;}
.exercise-input-row {border:1px solid #ffffff22;background:#15161b;border-radius:14px;padding:12px;display:grid;gap:8px;}
.exercise-check {display:flex!important;align-items:center;gap:10px!important;font-weight:700;font-size:13px!important;}
.exercise-check input {width:19px!important;height:19px!important;flex:none;accent-color:#f04452;}
.exercise-check span {min-width:0;overflow-wrap:anywhere;}
.exercise-fields {display:grid;grid-template-columns:1fr 1fr;gap:9px;}
.exercise-fields label {font-size:11px!important;color:#b5b8c2!important;}
.exercise-fields input {width:100%!important;}
.exercise-summary{display:block;color:#ff8c91;margin-top:7px;font-weight:750;}